Shrewdness's Notizen, 02 Jan 22

Yes, I know I’ve gone way up!😫
Today is the day to get back on track and face up to it! 😖
There was Thanksgiving, my friend’s death, our newborn grandson, Christmas, New Year’s, and with not tracking, nor weighing in, I actually thought I’d be up a lot more. 🙂
Nothing really taste as good as skinny feels, I need to keep that in mind!😊
This is the end of over doing it!! It’s hard when your favorite exercise is chewing!😀
Al went practice fishing with his brother at Newport Beach, he left at 4:35 AM. I think he wanted to leave sooner, it’s just so icy cold out! 🥶 Hopefully, he doesn’t freeze his a** off! He’s practice fishing for stripe bass for a tournament that’s coming up. That reminds me, we went out to a little diner yesterday, I ate so much I’m still stuffed to the gills!😄
It is so cold out, I think for his birthday, I’m buying him new thermals. Unless you go to the mountains in Southern California you really don’t need to have thermals. I prefer not to talk about underwear though so I’ll keep it brief! 😆
Off to do chores and back to organizing the house. There is nothing more calming than an organized home, but whoever said there is a time and place for everything, has not seen my home!🤣
Have a Stupendous Sunday 2022!🌺
(Reminds me, no more Sundaes for awhile!)🍨🥲
L
84,8 kg Bisher verloren: 15,4 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 02 Januar 2022:
1063 kcal Fett: 47,63g | Eiw: 51,83g | Kohlh: 112,79g.   Frühstück: Oatmeal, Whole Milk. Snacks/Sonstiges: Six Star Pro Nutrition Chocolate Fudge Protein Shake, Skinny Pop Popcorn. mehr...
Zunahme von 13,7 kg pro Woche

29 Unterstützer    Unterstützen   

Kommentare 
Yep, time to get serious! You got this. Recording is the key to keep one accountable and to see where you are at or where you should be at. It’s hard when you go bonkers like I did…cheese, crackers, chips, mashed potatoes, geez…embarrassing! so, I won’t go on. You can do it … you have to be healthy for the Grands! 🎉🎉💪🏻🌞🌻 
02 Jan 22 vom Mitglied: Javadali
That gain is not bad at all. That's quite a list, especially you losing your friend. Here's to a wonderful and healthy 2022. 👍❤🙂 
03 Jan 22 vom Mitglied: _bec_ca
That ain't nothin'! Oh how I wish I was only up 4. 😉 
03 Jan 22 vom Mitglied: davidsprincess
More power to you! A new year begins. 
03 Jan 22 vom Mitglied: erikahollister
Hang in there, you're the best . Happy and healthy 2022!!!! 
03 Jan 22 vom Mitglied: cmj29
that's nothing Shrewdness you got this i did the same got off track but hopped right back on slow and steady  
03 Jan 22 vom Mitglied: mountainman2
I got off track too. And thermals in Northern California are needed sometimes. When I used to hike near Tahoe in very cold weather it was hard to be warm enough. 
03 Jan 22 vom Mitglied: Fritzy 22
Thank you Javadali! Your so correct in recording, I only started recording today and got busy, and didn’t continue. I need to get back in the habit of stopping and recording. I don’t want the grandkids to think I could double for Santa’s wife!😆🌺 
03 Jan 22 vom Mitglied: Shrewdness
Thank you Petra, I sure know how to drop the ball!🙃 Congratulations on your boat!👍 
03 Jan 22 vom Mitglied: Shrewdness
Becky, I was shocked it wasn’t more! I have been chomping on some incredible chocolate covered nuts, and sipping on eggnog. I still see my friend so vividly, it seems like she just can’t be gone. She wouldn’t want anyone to be sad though. Here’s to 2022, the good year!👍🌺❤️ 
03 Jan 22 vom Mitglied: Shrewdness
DP, I lose so slowly it will take more than a month to lose what I have gained. You’ll catch up.👍🌺❤️ 
03 Jan 22 vom Mitglied: Shrewdness
Thank you Erika! A new year, but really just another day, unless I put that power you talk of to work.👍🌺 
03 Jan 22 vom Mitglied: Shrewdness
Cmj29, that’s very sweet, thank you. Everyone needs to stay healthy this year, that’s the plan!👍🌺 
03 Jan 22 vom Mitglied: Shrewdness
My Mountainman, I just lucked out. It should be more, I don’t get why it’s not, but I’ll take it. 👍 Slow it is.😄 
03 Jan 22 vom Mitglied: Shrewdness
Fritzy, I get cold easy, yet my family was from Minnesota, go figure! If I lived in Northern California, I would need a dozen thermals. 😁🌺 
03 Jan 22 vom Mitglied: Shrewdness

     
 

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