John10251's Notizen, 01 Jan 22

Happy New Year!!!
Yesterday was New New Years' eve. I got in a decent resistance workout at the gym. I didn't do much cardio due to time constraints. We stayed up late enjoying the holiday celebrations on television and champagne. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 598 kcal deficit // BF unchanged // Sleep Goal exceeded

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1485 kcal

Fett: 87,69g | Eiw: 81,09g | Kohlh: 91,34g.   Frühstück: Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Croissant. Abendessen: Fried Chicken Wing No Coating, Stewed Tomatoes, Great Value Black Eyed Peas. Snacks/Sonstiges: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. mehr...

1933 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...