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Well, even with Christmas, I am down over 2 pounds. I allowed myself a few treats, a 1/3 of a piece of cheesecake, and 2 almond flower thumbprint cookies rolled in walnuts and filled with low sugar raspberry jam.
I am happy with a loss and I am keeping up with tracking and logging and using my cubii, weighing and measuring everything. I am not perfect, but I am doing what I can to figure it all out.
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142,9 kg
Bisher verloren: 0 kg.
Still to go: 84,0 kg.
Diät befolgt: Recht gut.
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949 kcal
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Fett: 25,43g | Eiw: 137,41g | Kohlh: 38,74g.
Frühstück: Pace Picante Mild Salsa, Swiss Cheese (Low Fat), Boiled Egg, Butterball Turkey Pepperoni. Mittagessen: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. Abendessen: Balsamic Vinegar, Bell Peppers, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). mehr...
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3897 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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