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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68,4 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1996 kcal
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Fett: 67,22g | Eiw: 140,70g | Kohlh: 211,24g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Mittagessen: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Snacks/Sonstiges: Butter or Sugar Cookie. mehr...
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konstantes Gewicht
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John10251's Gewichtsverlauf
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