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Yesterday was a rest day. We did some shopping, ran some errands and I did honey-do stuff last until late in the evening. I ate "Well" at 106% of my calorie goal, met my protein goal, and did not meet some activity goals. 305 kcal deficit // BF↑0.3% // Sleep Goal met
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68,5 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1939 kcal
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Fett: 79,47g | Eiw: 127,61g | Kohlh: 179,38g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Mittagessen: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Hamburger Patty. Abendessen: Ken's Steak House Simply Vinaigrette Italian, Kirkland Signature Thick Sliced Center Cut Bacon, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Eggnog (Alcoholic). mehr...
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Zunahme von 5,7 kg pro Woche
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