Michels_elle's Notizen, 23 Dez 21

Down another 3.7 pounds. Doing my best to stick to this diet in preparation for starting the bariatric program in January.

I have lost 22 pounds since the 8th of November and all is going well. I rarely get hungry and when I do I just grab another bit of protein. It seems to be working well for me.

Just gotta keep fighting the good fight.

144,0 kg Bisher verloren: 0 kg.    Still to go: 85,0 kg.    Diät befolgt: Recht gut.

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983 kcal

Fett: 33,80g | Eiw: 104,88g | Kohlh: 56,96g.   Frühstück: Premier Nutrition High Protein Shake - Caramel, Butterball Lower Sodium Turkey Bacon, Coffee (made from Ground), Splenda No Calorie Sweetener Packets. Mittagessen: Fontaine Sante Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Heinz Yellow Mustard, Red Onions, Great Value Whole Dill Pickles, Roasted Potato (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Fat Snax Almond Flour Crackers, Old El Paso Thick n' Chunky Salsa - Medium, Fontaine Sante Roasted Red Pepper Hummus, Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. mehr...

4152 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 8 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...