John10251's Notizen, 21 Dez 21

Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met

68,1 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1613 kcal

Fett: 63,12g | Eiw: 116,24g | Kohlh: 144,93g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Mittagessen: Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup. Abendessen: Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese. Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers, Green Olives. mehr...

2599 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...