|
Emotional, miserable day. Trying to break selfish, self-indulgent habits, and feeling so weak. I would rather walk barefoot on broken glass than make these changes.
On the upside, I didn't fuck up by eating poorly. So that's something.
|
71,5 kg
Bisher verloren: 55,5 kg.
Still to go: 3,9 kg.
Diät befolgt: 100%.
|
|
813 kcal
|
Fett: 17,40g | Eiw: 52,70g | Kohlh: 110,73g.
Frühstück: Slim-Fast Shakes - Creamy Milk Chocolate. Mittagessen: Great Value Dried Apples, Pulled Chicken. mehr...
|
Verlust von 0,6 kg pro Woche
|