John10251's Notizen, 18 Dez 21

Yesterday was a lift day. I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 718 kcal deficit // BF unchanged // Sleep Goal exceeded

68,3 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1976 kcal

Fett: 107,75g | Eiw: 114,02g | Kohlh: 143,68g.   Frühstück: Zespri SunGold Kiwifruit, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Sonstiges: Xagave Agave Nectar, Best Yet Mixed Berries, Dannon Whole Milk Yogurt Plain. mehr...