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It's amazing to me how much my moods are affected by my weight!
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60,4 kg
Bisher verloren: 9,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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986 kcal
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Fett: 39,68g | Eiw: 103,68g | Kohlh: 55,43g.
Frühstück: Parmesan Cheese (Grated) , Fried Egg without Fat, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Teriyaki Sauce , Skinnygirl Italian Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Grilled Chicken. Abendessen: Brown Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: Built Bar Blueberry Muffin , Blackberries, Beef Jerky, Almonds , Dcm choc chip bars. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
you must be in a good mood lol
Nice drop. I've never heard that one before but I'm going to definitely take it in
18 Dez 21 vom Mitglied: moon121314
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Moon, thanks! I'm off to do a body pump class now...🏋️🏋️
18 Dez 21 vom Mitglied: Diana 1234
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18 Dez 21 vom Mitglied: moon121314
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18 Dez 21 vom Mitglied: erikahollister
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That is so true! But it is such a motivator to continue on our journey. You’re doing great!
18 Dez 21 vom Mitglied: wendyvallance
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You know, I think what we eat/don't eat plays a major role in our mental health. There was a man who gave up on life and just laid down to die. After three days fasting, he woke up and felt amazing! It changed his whole life.
18 Dez 21 vom Mitglied: SheaDlady
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I know!!!! Same here! 😜 I'm happy your back to your weights! I need to follow in your foot steps!
18 Dez 21 vom Mitglied: bearnoggin
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Maybe it’s the food that you’re eating that’s affecting your mood.
Try to stick with high antioxidant foods.
18 Dez 21 vom Mitglied: diamonddee3
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18 Dez 21 vom Mitglied: TXSnowman
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