chrisw77's Notizen, 16 Dez 21

I should consider putting a lid on the caloric surplus at some point.

It's like the elevator in Charlie and the Chocolate Factory: it just keeps going up. And up. And up.

Whatever. Gym is gonna hurt so good today! 💪

82,6 kg Bisher verloren: 0 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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4924 kcal

Fett: 228,33g | Eiw: 208,44g | Kohlh: 484,96g.   Frühstück: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Zweites Frühstück: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Brunch: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Great Value Enriched White Bread, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Abendessen: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Sea Salt, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

3232 kcal

Bewegung: Schlafen - 7 Stunden und 30 Minuten, Hausarbeit - 15 Minuten, Ruhen - 2 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden, Kochen - 15 Minuten, Duschen - 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten. mehr...