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GOOOOAAAAAAALLLLLLL!!!! Alright, Diablo.... with 2 weeks to spare, I've met our mutual goal weight. I'm hitting the gym hard again now to look 180 instead of 200 lol. I must say I don't feel any different. I definitely got a moobie prize for my efforts though. Time to turn my nursing orangutan chest back into the armor-plated look I had 8 months and 25lbs ago 😂
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82,1 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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4370 kcal
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Fett: 171,42g | Eiw: 231,59g | Kohlh: 485,22g.
Frühstück: Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts. Mittagessen: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Abendessen: Oreo Chocolate Sandwich Cookies, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Parmesan Cheese (Shredded) , Breyers Oreo Cookies & Cream Ice Cream, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Ground Beef (80% Lean / 20% Fat), Rotini. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...
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2455 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Bus Driving - 9 Stunden, Duschen - 15 Minuten. mehr...
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Zunahme von 7,9 kg pro Woche
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 Kommentare
No pics. My A-cups remain concealed until 2027 when I lose all this fat 😜
15 Dez 21 vom Mitglied: chrisw77
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My goal is to lose 3g per day.... it's a slow cut cycle.
15 Dez 21 vom Mitglied: chrisw77
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Wow, what happened to being stronk and not caring about a little fluff. Join me at 220..😁
15 Dez 21 vom Mitglied: -Diablo
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very impressive.
never would have thought you'd find an image so close to my vision that quickly. if you'd photoshopped UGGs on and gotten rid of the horizontal lines in that plaid, my need to visit the interwebs would have been gone forever. very close, but not quite. but good job.
15 Dez 21 vom Mitglied: Katsolo
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It's the best I could do, Kat. At least the hair is right.
15 Dez 21 vom Mitglied: chrisw77
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"A little fluff" turned into 10 months prego belliness 🤢. Calories remain the same, but the workouts outweigh the laziness now, I'll be 220 by this time next year.... at 78% BF 💪
15 Dez 21 vom Mitglied: chrisw77
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No lifting and a surplus will do that. Good job on hitting the weight goal though
15 Dez 21 vom Mitglied: -Diablo
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15 Dez 21 vom Mitglied: chrisw77
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15 Dez 21 vom Mitglied: 66Pack
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Congrats Chris!!! You look great in your profile pic BTW!
16 Dez 21 vom Mitglied: Nikina70
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chrisw77's Gewichtsverlauf
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