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What a relief! I only lost half a pound last week, in great part due to our heatwave. I drank my same amount of water, ate the same amount of fiber (plus Citrucell every other day as per usual), but my body didn't get the message. Plus, I bought some new Bolthouse Farms protein drinks, so maybe that complicated matters.
In any event, just glad to be down a pound. And, this means I have reached the halfway point of my weight loss goal!
Still only exercising about every other day due to the ongoing exacerbation of my back issues.
Looking forward to my trip to CA in two weeks. Checking out now :-)
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79,4 kg
Bisher verloren: 6,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1387 kcal
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Fett: 41,66g | Eiw: 80,00g | Kohlh: 177,07g.
Frühstück: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Mittagessen: Jelly Belly Jelly Beans, Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Turkey Breast Meat. Abendessen: Smart Balance Original Buttery Spread, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Publix Frozen Brussels Sprouts, Foster Farms Turkey Breakfast Sausage, Egg White, Lucerne Shredded Colby Jack, Egg, 1% Fat Milk. Snacks/Sonstiges: Bolthouse Farms Protein Plus - Chocolate, Strawberries, Safeway Sugar cones, Safeway Chocolate Chip Cookie Dough Ice Cream. mehr...
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2943 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Pushing client in W/C - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 4 Stunden, Stehen - 4 Stunden, Hausarbeit - 1 Stunde, Sitzen - 4 Stunden und 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Congrats on the lb lost... One lb at a time, my friend! You are doing great, and I'm glad you're exercising in a way that feels right for your back and body. Xoxox
07 Mai 14 vom Mitglied: Ruhu
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Thanks, Ruhu! For some reason, I suddenly had a lot of energy and very little pain today so I went for a brisk 1/2 walk! Felt great!
07 Mai 14 vom Mitglied: gilliansings
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That's great news, congrats!
07 Mai 14 vom Mitglied: ChicaLean
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Progress is progress! Be careful of those Bolthouse Farms drinks. Very tasty, but lots of carbs. Remember, if you keep feeding yourself a lot of carbs each day, your body will stay in carb burning mode, not fat burning mode. Try to limit yourself to 100g of carbs per day as a max. Don't go lower than 60g though.
07 Mai 14 vom Mitglied: pmjeff21
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Checkout their salad dressings. BuffyBear put us onto the Blue Cheese Yogurt dressings. Yummy, low in calories and carbs.
07 Mai 14 vom Mitglied: ClassicRocker
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pmjeff21, I am not on a low-carb diet and I drink them mainly as a treat with the bonus of them providing protein. ClassicRocker, I already use both the Bolthouse Farms Caesar Parmesagno and the Balsamic.
08 Mai 14 vom Mitglied: gilliansings
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Gilliansings, congratulations on getting to your half way goal weight!
08 Mai 14 vom Mitglied: Deb_N
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Awesome progress! Keep up the great work! :)
08 Mai 14 vom Mitglied: euheide
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gilliansings's Gewichtsverlauf
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