spicehorn's Notizen, 15 Dez 21

Good for Christmas dinner #2! I burnt a lot of calories moving my entire music room contents across school to a different room yesterday. I got home from school weighing lighter than in the morning 👍

54,1 kg Bisher verloren: 12,4 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1660 kcal

Fett: 57,75g | Eiw: 86,52g | Kohlh: 172,31g.   Frühstück: Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Mittagessen: Fresh Ham, Alba Mozzarella, Woolworths Thin Crust High Protein Pizza Bases. Abendessen: Pyengana Real Light Milk, Be Natural Whole Grain Mini Bites Original, Carrots , Birds Eye Corn Kernels, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Snacks/Sonstiges: Cadbury Top Deck Chocolate , Cottee's Ice Magic, Bulla Ice Cream, Cadbury Freddo Frog, Milo Milo, Pyengana Real Light Milk. mehr...