chrisw77's Notizen, 14 Dez 21

And.... no gain? 😫

I was only at the gym for an hour. I even cut my weights down because I haven't lifted on about 1-1/2 months, so I thought for sure 4700 calories would let me hit 180 this morning *sigh*

Soldiering on.

81,0 kg Bisher verloren: 0 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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4591 kcal

Fett: 180,80g | Eiw: 161,97g | Kohlh: 589,84g.   Frühstück: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Abendessen: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2597 kcal

Bewegung: Sitzen - 5 Stunden, Ruhen - 5 Stunden und 15 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 30 Minuten, Schlafen - 10 Stunden, Lebensmitteleinkaufs - 15 Minuten, Gartenarbeit (Gartenbau) - 45 Minuten, Duschen - 15 Minuten, Kochen - 1 Stunde und 30 Minuten. mehr...