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Yesterday was a lift day. I ate barely under my calorie goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met // Rest Day
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1668 kcal
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Fett: 76,26g | Eiw: 113,44g | Kohlh: 133,87g.
Frühstück: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Mittagessen: Whole Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Kroger Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Abendessen: Jiffy Cornbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Kirkland Signature Sharp Cheddar Cheese, Turkey Chili. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit, Cheez-It Cheez-It Reduced Fat Crackers , Vermont Creamery Herb Chevre Goat Cheese. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Sleep goal met, that's a big win in my books John, take care!!
15 Dez 21 vom Mitglied: Steven Lloyd
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15 Dez 21 vom Mitglied: John10251
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