John10251's Notizen, 13 Dez 21

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1801 kcal

Fett: 91,31g | Eiw: 120,28g | Kohlh: 117,83g.   Frühstück: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Mittagessen: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Abendessen: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). mehr...

2599 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...