|
Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
|
68,3 kg
Bisher verloren: 5,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1447 kcal
|
Fett: 56,19g | Eiw: 115,94g | Kohlh: 140,96g.
Frühstück: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Mittagessen: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. Abendessen: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Sonstiges: Whole Milk, Girl Scout Cookies Thin Mints. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Great job as usual, John⭐ I ALWAYS miss my sleep goal😴😳😪
12 Dez 21 vom Mitglied: acomandr
|
Thanks, Acomandr!!! Believe it or not, the hardest goal for me to meet consistently is my sleep goal and my goal is only seven hours...
14 Dez 21 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|