chrisw77's Notizen, 11 Dez 21

I didn't log anything for a couple days, but life is normal again, so back to work!

We now return to our regularly scheduled programming! 😀

79,8 kg Bisher verloren: 0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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4327 kcal

Fett: 155,54g | Eiw: 180,64g | Kohlh: 551,91g.   Frühstück: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Red Robin Whiskey River BBQ Cheeseburger, Breyers Brownie Cheesecake Ice Cream. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

2374 kcal

Bewegung: Duschen - 15 Minuten, Kochen - 15 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 15 Minuten, Schlafen - 11 Stunden, Ruhen - 15 Minuten, Sitzen - 3 Stunden. mehr...