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Fell off the path yesterday and really enjoyed a day of indulgences. Now back on track. Noticing a desire to continue indulging but I have easy to get to alternative food choices today. Now to honor myself by making good choices as consistently as I can. And remembering really enjoying a mint-chocolate klondike bar. :) J
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79,4 kg
Bisher verloren: 18,1 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1001 kcal
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Fett: 49,52g | Eiw: 60,77g | Kohlh: 83,16g.
Mittagessen: Part Skim Mozzarella Cheese, New York Style Roasted Garlic Bagel Crisps, Butter (Salted), Cauliflower, Broccoli, Carrots. Abendessen: Kraft Asian Toasted Sesame Salad Dressing, HEB Wonton Strips, Almonds, Del Monte Mandarin Orange Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Almonds. mehr...
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konstantes Gewicht
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 Kommentare
It's ok to have a treat now and then, just not on a daily basis. You are doing very well - honoring yourself with good food choices! Very soon you will achieve that 30 pound loss!
05 Mai 14 vom Mitglied: Deb_N
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JovialJ's Gewichtsverlauf
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