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Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2210 kcal
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Fett: 105,14g | Eiw: 122,17g | Kohlh: 135,73g.
Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: McDonald's Crispy Chicken Sandwich. Abendessen: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Blessings John, have a wonderful weekend, hope your blood work is perfect! 🎄⛄️
11 Dez 21 vom Mitglied: Shrewdness
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Thanks, Shewdness!!! Have great weekend as well!!!
11 Dez 21 vom Mitglied: John10251
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