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A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
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116,5 kg
Bisher verloren: 38,5 kg.
Still to go: 31,5 kg.
Diät befolgt: 100%.
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1832 kcal
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Fett: 41,20g | Eiw: 106,82g | Kohlh: 266,64g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Parmesan Cheese (Grated), Tomato Sauce (Canned). Abendessen: red wine, kakaois, french bread, chicken breast, Monique's Rice. Snacks/Sonstiges: egg, Carrots. mehr...
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3961 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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