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Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal
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69,1 kg
Bisher verloren: 4,8 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1522 kcal
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Fett: 55,58g | Eiw: 124,61g | Kohlh: 140,48g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Sliced Almonds, Kellogg's Special K Protein Cereal. Mittagessen: McDonald's Cheeseburger. Abendessen: Shrimp, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Cod. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Ah John, you do so well, it's okay to exceed you calorie goal occasionally. I know you've got this. 🎄
08 Dez 21 vom Mitglied: shirfleur 1
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no worries John there's always tomorrow.
09 Dez 21 vom Mitglied: buenitabishop
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