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At least it's going into right direction. I'm going to see nutritionist today. I usually go every 2 weeks but it's been 5 weeks as we were out of town..I'm very nervous to see what measurements are. I know for sure waist will be up. Arms and legs may be down because I wasn't working out as much. Definitely lost muscle definition. I did go to body pump class yesterday and today back and leg muscles are sore...Ill let you guys know results...
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60,3 kg
Bisher verloren: 10,0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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956 kcal
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Fett: 33,55g | Eiw: 77,38g | Kohlh: 99,05g.
Frühstück: Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Mittagessen: Lettuce, Clementines , Great Value Fat Free Ranch, Grilled Chicken, Mission Protein Plant Powered Tortilla. Abendessen: Chilli Man Lean Meat Chili . Snacks/Sonstiges: Almonds, Dcm choc chip bars, Dcm choc chip bars. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
07 Dez 21 vom Mitglied: CrystalJo74
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07 Dez 21 vom Mitglied: Maine coon
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No need to be nervous D1234; it is what it is👍 I‘m sure you‘ll get back to where to want to be.
07 Dez 21 vom Mitglied: sk.17
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SK, you are right..Iam home now and am working toward my goal so that's a good start!💜
Mainecoon and Crystal, thanks! I'm sure the gain was from Thanksgiving and my birthday celebration..💜
07 Dez 21 vom Mitglied: Diana 1234
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Nice drop Diana🙌🏽, wishing you well💗
07 Dez 21 vom Mitglied: Daughter of the_King
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07 Dez 21 vom Mitglied: moon121314
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Moon and Daughter, thank u!💜
07 Dez 21 vom Mitglied: Diana 1234
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07 Dez 21 vom Mitglied: feliciahenderson
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I know you've got this Diana! 🎄
07 Dez 21 vom Mitglied: shirfleur 1
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Shirl and Felicia, thank you!💜
07 Dez 21 vom Mitglied: Diana 1234
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Diana 1234's Gewichtsverlauf
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