Wiegen Eintrag (keine Notizen) für 06 Dezember 2021
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76,1 kg
Bisher verloren: 3,3 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1581 kcal
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Fett: 60,12g | Eiw: 64,91g | Kohlh: 198,84g.
Frühstück: Simply Orange 100% Pure Orange Juice, Stewart's Egg Nog, Deli Sliced Ham, Fried Egg, Stop & Shop Baby Yukon Gold Potatoes. Abendessen: Stop & Shop Baby Yukon Gold Potatoes, Dare Breton Multigrain Crackers, Pacific Creamy Butternut Squash Soup. Snacks/Sonstiges: Seneca Foods Crispy Apple Chips, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Dried Apricots, Pistachio Nuts . mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
06 Dez 21 vom Mitglied: wifey9707
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Thank you Erquiaga and Wifey. 💕 Not sure it will stick, as I am going to lay low for the rest of today and tomorrow. I feel like a cold is wanting to break through. We have a Christmas get together with friends on Wednesday, so I want to be up for that. 😊👍
06 Dez 21 vom Mitglied: _bec_ca
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Thank you Petra. My weight is up a pound, but it's expected, no surprise. I'm not doing my best, but I'm also not throwing in the towel. Just slowly 🐌 moving along. The everyday ups and downs don't bother me, as long as there isn't a steady incline from week to week. 😊
08 Dez 21 vom Mitglied: _bec_ca
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Nice drop! I like your attitude too! Hope you kick that cold before it takes hold. 💕
08 Dez 21 vom Mitglied: Nikina70
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_bec_ca's Gewichtsverlauf
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