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Yesterday was a Honey-do day. I ate barely under my calorie goal, met my protein goal, and met all activity goals. 788 kcal deficit // BF↑0.2% // Sleep Goal met // rest day
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1759 kcal
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Fett: 83,96g | Eiw: 115,44g | Kohlh: 121,51g.
Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: McDonald's Double Cheeseburger. Abendessen: Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Kroger Fried Chicken Breast. Snacks/Sonstiges: Whole Milk, Chocolate Covered Almonds. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
l hope you got all your honey due list done John, you know some wives have a mile long list lol.
05 Dez 21 vom Mitglied: buenitabishop
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Hahahaha; yes, some do and my wife is one of those. Just kidding, we keep my Granddude during the week so we only have the weekends to get chores done. Working together, we got a lot done...
05 Dez 21 vom Mitglied: John10251
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Well that is great to hear John have a Blessed day.
06 Dez 21 vom Mitglied: buenitabishop
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John10251's Gewichtsverlauf
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