Wiegen Eintrag (keine Notizen) für 04 Dezember 2021
|
76,7 kg
Bisher verloren: 5,9 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
|
|
1725 kcal
|
Fett: 84,82g | Eiw: 116,42g | Kohlh: 145,34g.
Frühstück: Swaggerty's Farm Mild Country Sausage Patties, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg , Ham (Whole, Cured) . Mittagessen: Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Abendessen: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Ranch Salad Dressing . Snacks/Sonstiges: Honeycrisp Apples, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Market Pantry Colby Jack Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Honeycrisp Apples, Mateo's Gourmet Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Ground Turkey 93/7. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
Good morning!!! I'm glad you accepted the follow request. I wanted to answer or attempt to answer your question. Will be lengthy I am getting ready for work but I'll get back to you as soon as possible!!
19 Dez 21 vom Mitglied: moon121314
|
Got it. Calories in, calories out. Ty
21 Dez 21 vom Mitglied: StormsGirl
|
Welcome! Yeah that's what works best for me.
Don't get me wrong I get psychologically or emotionally hungry , but actual hunger pains or the feeling to binge hasn't happened yet. The closer I get to 6 to 8 percent body fat that tends to happen.
At this point in my life Although I am still guilty of vanity.
21 Dez 21 vom Mitglied: moon121314
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
StormsGirl's Gewichtsverlauf
|