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2nd time trying to log this. Didn't want to log it 1st time but gotta be accountable. Clean eating, no processed wen we go home on Sunday. It's what works for me
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61,2 kg
Bisher verloren: 9,1 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1115 kcal
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Fett: 47,59g | Eiw: 108,61g | Kohlh: 82,68g.
Frühstück: Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Hash. Mittagessen: Parmesan Cheese (Shredded) , Great Value Fat Free Ranch, Pork Loin (Tenderloin, Lean Only) , Mission Protein Plant Powered Tortilla, Lettuce. Abendessen: Atlantic and Pacific Halibut , Cooked Asparagus (Fat Added in Cooking). Snacks/Sonstiges: Hannaford Gourmet Chocolate Chunk Cookies, Vanilla Ice Creams , Built Bar Coconut , Dcm choc chip bars. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
03 Dez 21 vom Mitglied: CrystalJo74
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Just a blip along the way Diana, you've got this 💪🏾🥗
03 Dez 21 vom Mitglied: Daughter of the_King
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Good for you for logging and having a plan. 👍💕😊
03 Dez 21 vom Mitglied: _bec_ca
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no worries Diana you will succeed.
03 Dez 21 vom Mitglied: buenitabishop
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Thanks for encouraging words everyone!!
03 Dez 21 vom Mitglied: Diana 1234
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Erq, I never thought of that but I'm not sure. I haven't been very diligent lately on working out or diet. Being out of town for a month makes it hard and I'm always so fricken n tired all the time. That I know is heart related. Hopefully I will get some answers after new tests and revisit to new cardiologist.💜💜💜💜💜
03 Dez 21 vom Mitglied: Diana 1234
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2 pounds is nuthin, friend. Safe travels & have a wonderful weekend ❣
03 Dez 21 vom Mitglied: 2melons
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It takes courage to not only face the scale, but to LOG it. You did both AND made a plan to get back on track - good job Diana!
03 Dez 21 vom Mitglied: BrendaWNC
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Diana 1234's Gewichtsverlauf
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