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Oh maaaan! Definitely fighting off an upswing. October and November were difficult months, December should be a bit easier and I’m going to try and get out walking every day to see if that helps swing things back down (obviously also track cals and macros).
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77,3 kg
Bisher verloren: 24,7 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1485 kcal
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Fett: 39,78g | Eiw: 48,22g | Kohlh: 197,26g.
Frühstück: Kellogg's All-Bran Chocolate Wheats, Asda Semi-Skimmed Milk, Pomegranate. Mittagessen: Tesco Iceberg Lettuce, Birds Eye Fish Fingers Omega 3. Abendessen: Onions , Broccoli , White Potatoes (Flesh and Skin) , Tesco Tinned Tomatoes, Olive Oil . Snacks/Sonstiges: Gin. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
So frustrating when that happens. But you will get there like you did before 💪💪x
04 Dez 21 vom Mitglied: suma-ya-c
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07 Dez 21 vom Mitglied: JanusWoman
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I wish I knew how some people seem to just go down but hardly ever go up in weight. I'm not holding out hope for a loss this week either as weight seems determined to crawl up🙄
07 Dez 21 vom Mitglied: suma-ya-c
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I’ve always bounced right back up but not this time. I’m absolutely determined to find a way to get these extras off again and then maintain. Good luck to you! X
07 Dez 21 vom Mitglied: JanusWoman
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