rubato456's Notizen, 01 Dez 21

Actually only gained a pound from Thanksgiving but my weights been up for a while and I never recorded it so now I am need to get on the stick

96,2 kg Bisher verloren: 10,9 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

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1299 kcal

Fett: 33,02g | Eiw: 96,46g | Kohlh: 184,69g.   Frühstück: Purely Pecans Pecan Butter, Strawberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts. Mittagessen: Fit & Active Vanilla Ice Cream Sandwiches, Ocean Spray Jellied Cranberry Sauce, BelGioioso Aged Asiago Cheese, Asparagus , garnett yam garnett yam, Salmon. Abendessen: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...