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I started a new diet a friend shared with me. It's not the most fun thing I've ever done, but I am totally impressed by how much I have lost just since I started it on April 27th!I hope I am able to stick with it! It's mainly just 1 protein and 1 carb for three meals a day, and one serving of carb in the afternoon, and lots of water. No dairy, salt, sugar, etc. Lots of other "no"s, too. But, hey, it's working!
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82,7 kg
Bisher verloren: 8,0 kg.
Still to go: 12,4 kg.
Diät befolgt: 100%.
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Verlust von 3,9 kg pro Woche
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