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TOM
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87 kg
Bisher verloren: 26 kg.
Still to go: 8 kg.
Diät befolgt: 100%.
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1625 kcal
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Fett: 52,41g | Eiw: 116,68g | Kohlh: 168,78g.
Frühstück: Delicata Zeebanket, Nestlé Kitkat Mini, Delicata Zeebanket, Bananas, Wasa Vezelrijk, Coffee. Mittagessen: Optimel Yoghurt Griekse Stijl Framboos, Healthy Life Sandwich White Buns, Kellogg's Frosted Flakes, Tomatoes, Chicken Breast, Fresh Pork Sausage, Margarine, Whole Wheat Bread. Abendessen: Kipfilet, Food Lion Chicken Bouillon Cubes, Gekookte Linzen, Prei. Snacks/Sonstiges: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). mehr...
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2941 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden, Ausdauertraining (Fitnessstudio) - 2 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
01 Mai 14 vom Mitglied: Deb_N
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01 Mai 14 vom Mitglied: FitOKay
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:::: backing away on tiptoe ... will be back in a week ::::
01 Mai 14 vom Mitglied: FullaBella
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01 Mai 14 vom Mitglied: kmunson
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lol FullaBella Still waiting for him
01 Mai 14 vom Mitglied: SherrieC
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01 Mai 14 vom Mitglied: Kiki8123
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I admit to not knowing what TOM is, you're doing great so have a wonderful day:)
01 Mai 14 vom Mitglied: LadyBea40
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01 Mai 14 vom Mitglied: puhpine
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Good luck with that. I love not having a uterus. lol (I guess I should say "anymore")
01 Mai 14 vom Mitglied: tiarew
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Sure don't miss old tom. Nasty piece of work.
01 Mai 14 vom Mitglied: ClassicRocker
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Okay, I just deleted what I was going to say. *Refuses to comment due to TOM.*
01 Mai 14 vom Mitglied: northernmusician
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01 Mai 14 vom Mitglied: ClassicRocker
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Rocker. Am I safe? She's a continent away.
01 Mai 14 vom Mitglied: northernmusician
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MAY-to? or MAH-to? My condolences either way.
01 Mai 14 vom Mitglied: Alex_is_Hawks
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No one is safe in the few days before. Usually during you are ok...it is the PMS that is a real b"""h! It is the weird weight gain during that I don't understand! You are losing more fluids...but yet you gain weight. Should it not be the opposite? One of those things in life to ponder. Now I have to get back to work! Have a great day all!
01 Mai 14 vom Mitglied: kmunson
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She's a sharp cookie and I do believe her wit and humor may still get you.
01 Mai 14 vom Mitglied: ClassicRocker
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thank you all for support!!! really heartfelt! I dont think i can log in for three days, so you are all very lucky not to be stuck with me these days :P see you all again on monday!!!
01 Mai 14 vom Mitglied: puhpine
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puhpine's Gewichtsverlauf
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