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We had a great few days in San Diego...and ate what ever we wanted as often as we wanted. Did he gain? No. Did I gain, yes. Now back to doing all of the things that will take it down again. I know I have made some of the mental changes that will take me down to the goal I have set. I know this because even when I had agreed to enjoy the freedom of carefree eating, I couldn't turn off the little voice that wanted to measure and count calories. That is a good thing. J ;)
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81,2 kg
Bisher verloren: 16,3 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1137 kcal
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Fett: 55,43g | Eiw: 45,67g | Kohlh: 122,15g.
Frühstück: Peanut Butter, Red Delicious Apples. Mittagessen: Low Calorie Salad Dressing, Publix Red Bell Pepper. Abendessen: Ore-Ida Steak Fries, The Hat Pastrami Dip. Snacks/Sonstiges: Klondike Original Ice Cream Bar. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
J, you have the right attitude! I'm sure you will succeed!
01 Mai 14 vom Mitglied: Deb_N
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JovialJ's Gewichtsverlauf
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