John10251's Notizen, 30 Nov 21

I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1735 kcal

Fett: 56,69g | Eiw: 124,13g | Kohlh: 187,93g.   Frühstück: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Mittagessen: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. mehr...

2647 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...