chrisw77's Notizen, 30 Nov 21

It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.

I wasn't feeling well yesterday, so I only ate in the morning.

I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).

Anyhow, time to put some weight back on 🤘

78,5 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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3490 kcal

Fett: 165,42g | Eiw: 124,71g | Kohlh: 374,45g.   Frühstück: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Abendessen: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2324 kcal

Bewegung: Sitzen - 5 Stunden, Ruhen - 3 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 12 Stunden, Lebensmitteleinkaufs - 15 Minuten, Duschen - 15 Minuten, Kochen - 1 Stunde. mehr...