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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍
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76,3 kg
Bisher verloren: 3,1 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1386 kcal
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Fett: 47,72g | Eiw: 95,94g | Kohlh: 143,15g.
Frühstück: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Snacks/Sonstiges: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Great drop!! You have a good day as well!!
30 Nov 21 vom Mitglied: juliejbird
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Thank you so much Julie and Mer! 💕 I am getting ready to walk off my steak and eggs breakfast with some shopping. 😊
30 Nov 21 vom Mitglied: _bec_ca
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Thank you Mer. I completely agree on #1 dancing #2 shopping. 😁
30 Nov 21 vom Mitglied: _bec_ca
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_bec_ca's Gewichtsverlauf
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