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Considering it was my birthday on Monday and while I stuck to my new way of eating, I had 7 fajita wraps during the week ( I ate 3 at dinner on Monday and had the others on 2 other nights). I had enough left from my birthday meal to last 3 nights in total and I allowed myself a 3rd of a slice of cheesecake bringing the rest home for a third of a slice on 2 other nights.
Not good I know, but not terrible for me either as I could have easily eaten the whole meal in one night prior to starting the new lifestyle changes.
I feel good that I didn't gain, but was not so happy about not losing more.
I feel good about my decision and look forward to keeping things headed in the right direction.
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149,6 kg
Bisher verloren: 0 kg.
Still to go: 90,7 kg.
Diät befolgt: Recht gut.
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703 kcal
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Fett: 15,72g | Eiw: 105,49g | Kohlh: 34,78g.
Frühstück: English Chicken Salad. Mittagessen: Premier Nutrition High Protein Shake - Strawberries & Cream, Skim or Nonfat Milk (0.5% or Less Butterfat). Abendessen: Green String Beans, Cooked Carrots (Fat Added in Cooking), Kirkland Signature Classic Roast Beef Top Round. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). mehr...
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4321 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 5 Stunden, Auto Fahren - 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,0 kg pro Woche
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