|
Allright... yesterday I did BAD BAD BAD. I had the greatest of time though, and regret nothing. The damages are not too bad either. :)
First, I woke up late, and skipped breakfast.
Second, I went for our nice, little local buffet for lunch. I calculated all that I ate, and pretty much ran out of calories for the day!
Then, around dinner time, our guests arrived, each with their own amazing dish for a pot luck dinner, and I had to try it all! It was all good, great friends around me and plenty of red wine.
I decided (for the 1st time in almost half a year!) to say to hell with it and just eat what I felt like. It felt great, but my guilty conscience was bugging me until I got drunk... :D
Anyways, the damage seem to be around a pound added to the weight, and me feeling bad about messing up. Not too bad for a fun night.
I am fully back on track today. Happy daylight savings time Sunday! Summer is officially on it's way (though it may take a while getting here)! Life is good!
|
117,2 kg
Bisher verloren: 37,8 kg.
Still to go: 32,2 kg.
Diät befolgt: Schlecht.
|
|
1445 kcal
|
Fett: 74,87g | Eiw: 73,26g | Kohlh: 139,10g.
Mittagessen: Whole Wheat Bread, Egg Omelet. Abendessen: rye bread, pork loin. Snacks/Sonstiges: chocolate chips, kakaois, Potato French Fries, Red Cabbage, Pickles, Frikadelle, Hamburger Buns. mehr...
|
|
3704 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 15 Stunden und 10 Minuten, Stehen - 30 Minuten. mehr...
|
Zunahme von 3,5 kg pro Woche
|