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I have been under the weather and keeping to my plan has suffered.
I have lost my hearing and I am spending most of my time trying to find the answer to the loss.
So this week I get back on track and start losing those pounds.
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74,8 kg
Bisher verloren: 4,1 kg.
Still to go: 9,1 kg.
Diät befolgt: Schlecht.
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2231 kcal
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Fett: 82,39g | Eiw: 77,02g | Kohlh: 308,76g.
Frühstück: Fresh & Easy Pineapple Chunks, Harris Teeter Blueberries, Hard-Boiled Egg, Brownie with Icing, Tea (Brewed), Almonds. Mittagessen: Baby Spinach, Italian Bread, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Beef Luncheon Meat, Colby Cheese. Abendessen: Progresso Rich & Hearty Beef Pot Roast Soup, Sweet Sam's Baking Company Lemon Pound Cake, Pepsi Pepsi (Can), Pepsi Pepsi (Can), Colby Jack Cheese. Snacks/Sonstiges: Franz Oatmeal Cranberry Cookies. mehr...
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3077 kcal
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Bewegung:
Einkaufen - 1 Stunde, Stehen - 1 Stunde, Auto Fahren - 15 Minuten, Schreibtischarbeit - 3 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 15 Minuten, Hausarbeit - 3 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
And that is all I do to…get back on the horse! I am sorry to hear of your hearing loss, that must be very difficult. I so not know if you are in the market for a hearing aid or not, but I did look up some data for my doctor once, as they are very expensive. Many, but not all of, the wholesale clubs such as Sam's and Costco have hearing service now and the prices are significant over the private practice. There are also many websites, but service is a problem as the patients have to ship it back. I am sure your private audiologist is a good choice as well, perhaps better, but is more costly. I have lost a degree of my hearing as well, but it is still below the treatment level- but I am always asking people to repeat things and keep the TV loud compared to my husband. I have nerve damage that will likely be progressive as it is part of a genetic disorder. My mother in-law lost her hearing and she lived with me for 3 years. We managed! I wish you the best of luck with this difficult situation and hope you find something to help.
27 Apr 14 vom Mitglied: walterwit4564
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