spicehorn's Notizen, 24 Nov 21

Definitely the sort of calories you eat! Non-clogging food helps 😂 This explains why I dreamt I was pigging out on lots of food last night!

54,1 kg Bisher verloren: 12,4 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1474 kcal

Fett: 51,98g | Eiw: 68,50g | Kohlh: 162,72g.   Frühstück: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Cos or Romaine Lettuce , Capsicum, Ashgrove Cheddar Cheese, Edgell Corn Kernels, Sirena Tuna in Basil Infused Oil. Abendessen: Raj's Chapati Classic (Raj's), Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Chicken Breast, Basmati Rice (Cooked). Snacks/Sonstiges: Sauvignon Blanc Wine , Lindt Excellence 85% Cocoa, Pyengana Real Light Milk, Arnott's Shortbread Cream, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt, Gala Apples. mehr...

1620 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 28 Minuten, Ruhen - 11 Stunden und 32 Minuten, Schlafen - 8 Stunden, Lehre - 3 Stunden und 30 Minuten, Hausarbeit - 30 Minuten. mehr...