LooseButtons's Notizen, 19 Nov 21

5lb loss in eight days. Loss is actually over two weeks due to eating moments before last weigh in.
The scale photo I usually post didn't upload, but lately the site has timing issues. 2nd weighing showed a 6.6lb loss.
Staying with the first in case it posts later.
⚖️📉👍😊

116,2 kg Bisher verloren: 17,6 kg.    Still to go: 27,8 kg.    Diät befolgt: Recht gut.

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2471 kcal

Fett: 144,85g | Eiw: 168,89g | Kohlh: 119,26g.   Frühstück: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Abendessen: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Sonstiges: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. mehr...