John10251's Notizen, 19 Nov 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1904 kcal

Fett: 66,76g | Eiw: 121,96g | Kohlh: 202,68g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Mittagessen: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. Abendessen: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. Snacks/Sonstiges: Kroger Cashew Halves & Pieces. mehr...