Michels_elle's Notizen, 18 Nov 21

Down another 2 pounds. Did a fairly good job this week but had a couple of bad days.

I working on eating 3 meals and 3 snacks...still not there yet but I am making progress.

Onward and upward.

149,7 kg Bisher verloren: 0 kg.    Still to go: 90,7 kg.    Diät befolgt: Recht gut.

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1019 kcal

Fett: 21,48g | Eiw: 136,07g | Kohlh: 76,21g.   Frühstück: Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Gay Lea cottage cheese (lowfat 1% milkfat), Boiled Egg. Abendessen: Ralston Family Farms Purple Rice, Whole Foods Market Edamame, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hansung Food Cabbage Kimchi. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). mehr...

4440 kcal

Bewegung: Auto Fahren - 30 Minuten, Schreibtischarbeit - 7 Stunden, Kochen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...