John10251's Notizen, 17 Nov 21

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!

70,0 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1518 kcal

Fett: 53,67g | Eiw: 128,40g | Kohlh: 137,41g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). mehr...

2751 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...