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I did it!
It seems like I am moving past my fluctuation!
Today, I reached a new lowest weigh-in, at 117.3 kgs. Wow. It has been quite a while (two weeks?) since my last lowest weigh-in. Too long, if you ask me.
I am not really sure what did it. I've been feeling funky, constipated and downright fat. Very uncomfortable. I remember these feelings from before I started to lose weight, and I do not miss it.
I was talking to a friend yesterday, and he told me that 8 years ago he was an alcoholic. We talked about addictions, whether it's alcohol or food, and how to beat them. It made me happy to see that such a great guy got out of his misery. I never knew this about him, and I am so thankful that he shared.
It's Friday - short work day and playing in my band tonight. Life is good!
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117,3 kg
Bisher verloren: 37,7 kg.
Still to go: 32,3 kg.
Diät befolgt: 100%.
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1750 kcal
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Fett: 87,34g | Eiw: 93,40g | Kohlh: 157,14g.
Frühstück: Egg, Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Sardines in Oil (Canned), Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Abendessen: Butter (Salted), White Potatoes (Flesh and Skin), Medister. Snacks/Sonstiges: chocolate, kakaois. mehr...
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3892 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 8 Stunden und 35 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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