John10251's Notizen, 16 Nov 21

Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1472 kcal

Fett: 64,64g | Eiw: 110,99g | Kohlh: 121,77g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Abendessen: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. Snacks/Sonstiges: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. mehr...

1732 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...