|
Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met
|
70,9 kg
Bisher verloren: 3,0 kg.
Still to go: 0,6 kg.
Diät befolgt: 100%.
|
|
1899 kcal
|
Fett: 81,63g | Eiw: 143,28g | Kohlh: 151,59g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Grapes, Wegmans Sugared Donut Holes. mehr...
|
Zunahme von 10,2 kg pro Woche
|
 Kommentare
14 Nov 21 vom Mitglied: Shrewdness
|
Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...
15 Nov 21 vom Mitglied: John10251
|
Thanks, Shrewdness have a great week!!!
15 Nov 21 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|