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Still not getting enough protein. Working on a solution though. Watching what I eat, chewing the proper amount of times, and focusing on how I feel. Stopping when I feel full. Drinking way more water and green tea. Not 100% yet, but working on it.
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150,6 kg
Bisher verloren: 0 kg.
Still to go: 91,6 kg.
Diät befolgt: Recht gut.
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696 kcal
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Fett: 16,62g | Eiw: 74,99g | Kohlh: 60,17g.
Frühstück: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Mittagessen: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), French's Classic Yellow Mustard, Boiled Egg, Dempster's 100% Whole Wheat Bread. Abendessen: Cooked Carrots (Fat Added in Cooking), Green String Beans, Roasted Potato (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. Snacks/Sonstiges: Del Monte No Sugar Added Diced Peaches, Great Value Fat Free Greek Yogurt Plain (Cotainer). mehr...
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4143 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,9 kg pro Woche
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Michels_elle's Gewichtsverlauf
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