spicehorn's Notizen, 13 Nov 21

A valuable lesson was learnt at PANCHIKO last night. There is no need to go for the 'feed me' degustation menu; the sashimi, dumplings, Daikon and kimchi are enough, and veeeryy yummy 🤤

54,9 kg Bisher verloren: 11,6 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1424 kcal

Fett: 48,80g | Eiw: 60,97g | Kohlh: 182,05g.   Frühstück: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Ashgrove Milk, Moccona Classic Medium Roast. Mittagessen: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Abendessen: Cooked Green Peas (from Frozen), Fried Egg , Pineapple , Ham Steak (Boneless, Extra Lean, Cured) , McCain Shoestring Fries. Snacks/Sonstiges: Coles Sour Worms, Bulla Ice Cream, Dole Pineapple Slices, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Cake (with Chocolate Icing) , Darshan Premium Vegetable Samosas. mehr...

1427 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden, Hausarbeit - 30 Minuten. mehr...