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👌 Busy and not very active here these days, sorry about that. Hoping everyone is as well as can be.
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69,5 kg
Bisher verloren: 22,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1033 kcal
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Fett: 48,71g | Eiw: 83,43g | Kohlh: 79,34g.
Abendessen: Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Cucumber (with Peel) , Serrano Pepper, Jalapeno Peppers , Tomatoes, Cauliflower . Snacks/Sonstiges: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Banana, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Banana, Once Again Creamy Roasted Almond Butter, Banana, Strawberries , Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mehr...
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Verlust von 7,9 kg pro Woche
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 Kommentare
11 Nov 21 vom Mitglied: Draglist
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I worries man. keep killing it.
11 Nov 21 vom Mitglied: HeBrewZ
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